Richard Hayward 10:24 row
2,803
Meters
10:24.3
Time
1:51.3
Pace
208
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 145 |
December 17, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:24.3 | 2,803 | 1:51.3 | 253 | 1172 | 25 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 26 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 25 |
| 10:24.3 | 91 | 2:13.5 | 147 | 806 | 19 |
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Workout Graph
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