Richard Hayward 30:06 BikeErg
14,066
Meters
30:06.1
Time
2:08.4
Pace
437
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 68 |
| Revolution Count | 2069 |
| Power/kg | 2.01 |
| Drag Factor | 106 |
October 15, 2025 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 14,066 | 2:08.4 | 165 | 869 | 68 | 118 |
| 5:00.0 | 2,232 | 2:14.4 | 144 | 796 | 66 | 102 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 68 | 110 |
| 15:00.0 | 2,337 | 2:08.3 | 165 | 869 | 69 | 116 |
| 20:00.0 | 2,337 | 2:08.3 | 165 | 869 | 69 | 120 |
| 25:00.0 | 2,355 | 2:07.3 | 169 | 882 | 69 | 123 |
| 30:00.0 | 2,446 | 2:02.6 | 190 | 952 | 72 | 131 |
| 30:06.1 | 35 | 2:54.2 | 66 | 527 | 49 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.