Richard Hayward 17:15 row
4,630
Meters
17:15.6
Time
1:51.8
Pace
332
Calories
155
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 131 |
July 22, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.6 | 4,630 | 1:51.8 | 250 | 1161 | 24 | 155 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 25 | 149 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 25 | 157 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 25 | 158 |
| 17:15.6 | 600 | 1:53.0 | 243 | 1134 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.