Richard Hayward 8:53 BikeErg
4,220
Meters
8:53.9
Time
2:06.5
Pace
132
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 66 |
| Revolution Count | 586 |
| Power/kg | 2.11 |
| Drag Factor | 126 |
July 21, 2025 15:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:53.9 | 4,220 | 2:06.5 | 173 | 894 | 66 |
| 5:00.0 | 2,365 | 2:06.8 | 171 | 890 | 66 |
| 8:53.9 | 1,856 | 2:06.0 | 175 | 901 | 66 |
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Workout Graph
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