Richard Hayward 7:50 row
2,010
Meters
7:50.6
Time
1:57.0
Pace
137
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 144 |
July 20, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.6 | 2,010 | 1:57.0 | 218 | 1050 | 19 | 143 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 20 | 147 |
| 7:50.6 | 708 | 2:00.4 | 200 | 988 | 19 | 139 |
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Workout Graph
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