Richard Hayward 3012m row
3,012
Meters
10:50.2
Time
1:47.9
Pace
228
Calories
161
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 145 |
July 20, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.2 | 3,012 | 1:47.9 | 278 | 1257 | 25 | 161 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 26 | 155 |
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1275 | 26 | 161 |
| 3:36.7 | 3,000 | 1:48.3 | 275 | 1246 | 25 | 164 |
| 0:04.4 | 3,012 | 3:03.3 | 57 | 495 | 0 | 164 |
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Workout Graph
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