Richard Hayward 30:00 row
8,055
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
163
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 133 |
July 17, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,055 | 1:51.7 | 251 | 1163 | 26 | 163 |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 26 | 154 |
| 12:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 26 | 161 |
| 18:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 27 | 168 |
| 24:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 26 | 168 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 26 | 165 |
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Workout Graph
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