Richard Hayward 19:44 row
4,697
Meters
19:44.1
Time
2:06.0
Pace
295
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 118 |
July 14, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 4,697 | 2:06.0 | 175 | 901 | 20 | 135 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 129 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 139 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 137 |
| 19:44.1 | 1,126 | 2:06.1 | 174 | 899 | 20 | 138 |
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Workout Graph
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