Richard Hayward 14:36 row
3,461
Meters
14:36.3
Time
2:06.5
Pace
216
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 119 |
July 14, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 3,461 | 2:06.5 | 173 | 893 | 21 | 131 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 127 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 136 |
| 14:36.3 | 1,071 | 2:08.9 | 163 | 861 | 20 | 130 |
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