Richard Hayward 10000m row
10,000
Meters
39:28.3
Time
1:58.4
Pace
672
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 118 |
July 12, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.3 | 10,000 | 1:58.4 | 211 | 1025 | 21 | 158 |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 20 | 150 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1023 | 20 | 157 |
| 7:55.9 | 6,000 | 1:58.9 | 208 | 1015 | 21 | 160 |
| 7:52.9 | 8,000 | 1:58.2 | 212 | 1028 | 22 | 164 |
| 7:51.9 | 10,000 | 1:57.9 | 213 | 1033 | 23 | 163 |
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Workout Graph
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