Richard Hayward 15:13 row
4,012
Meters
15:13.5
Time
1:53.8
Pace
283
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 124 |
July 11, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.5 | 4,012 | 1:53.8 | 237 | 1116 | 24 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 26 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 23 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 25 |
| 15:13.5 | 39 | 2:53.0 | 68 | 532 | 11 |
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Workout Graph
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