Richard Hayward 6:14 row
1,505
Meters
6:14.8
Time
2:04.5
Pace
95
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 129 |
July 10, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.8 | 1,505 | 2:04.5 | 181 | 923 | 20 | 145 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 146 |
| 6:14.8 | 298 | 2:05.5 | 177 | 909 | 20 | 145 |
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Workout Graph
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