Richard Hayward 15:08 row
4,090
Meters
15:08.8
Time
1:51.1
Pace
295
Calories
164
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 129 |
July 10, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 4,090 | 1:51.1 | 255 | 1178 | 24 | 164 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 24 | 160 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 26 | 164 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 25 | 167 |
| 15:08.8 | 33 | 2:13.3 | 148 | 808 | 14 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.