Richard Hayward 10000m row
10,000
Meters
39:18.5
Time
1:57.9
Pace
675
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 115 |
June 09, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.5 | 10,000 | 1:57.9 | 213 | 1034 | 21 | 150 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 21 | 142 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1029 | 21 | 146 |
| 7:56.6 | 6,000 | 1:59.1 | 207 | 1012 | 21 | 149 |
| 7:55.0 | 8,000 | 1:58.7 | 209 | 1019 | 22 | 154 |
| 7:43.2 | 10,000 | 1:55.8 | 225 | 1075 | 25 | 160 |
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Workout Graph
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