Richard Hayward 42:46 row
10,022
Meters
42:46.4
Time
2:08.0
Pace
620
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 103 |
June 08, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.4 | 10,022 | 2:08.0 | 167 | 873 | 19 | 131 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 135 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 140 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 139 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | 129 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 129 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 134 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 124 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 125 |
| 42:46.4 | 628 | 2:12.4 | 151 | 818 | 20 | 124 |
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Workout Graph
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