Richard Hayward 30:05 row
7,305
Meters
30:05.2
Time
2:03.5
Pace
466
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 133 |
June 05, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,305 | 2:03.5 | 186 | 938 | 21 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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