Richard Hayward 12:17 row
3,289
Meters
12:17.0
Time
1:52.0
Pace
235
Calories
166
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 138 |
May 30, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,289 | 1:52.0 | 249 | 1156 | 19 | 166 |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 19 | 163 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 20 | 168 |
| 12:17.0 | 67 | 2:06.8 | 171 | 889 | 14 | 167 |
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Workout Graph
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