Richard Hayward 20:11 row
5,406
Meters
20:11.6
Time
1:52.0
Pace
387
Calories
159
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 120 |
May 28, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,406 | 1:52.0 | 249 | 1155 | 25 | 159 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 27 | 152 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 25 | 159 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 25 | 160 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 | 163 |
| 20:11.6 | 41 | 2:21.4 | 124 | 725 | 11 | 162 |
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Workout Graph
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