Richard Hayward 12:06 row
3,006
Meters
12:06.4
Time
2:00.8
Pace
196
Calories
130
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 120 |
May 28, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,006 | 2:00.8 | 198 | 982 | 21 | 130 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 | 127 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 132 |
| 12:06.4 | 518 | 2:02.0 | 193 | 963 | 22 | 132 |
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