Richard Hayward 42:32 row
10,004
Meters
42:32.5
Time
2:07.5
Pace
620
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 119 |
May 26, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.5 | 10,004 | 2:07.5 | 169 | 880 | 20 | 124 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 124 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 123 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 124 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 119 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 122 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 127 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 130 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 129 |
| 42:32.5 | 578 | 2:11.9 | 152 | 824 | 21 | 124 |
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Workout Graph
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