Richard Hayward 7041m row
7,041
Meters
26:57.9
Time
1:54.8
Pace
490
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 127 |
May 23, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.9 | 7,041 | 1:54.8 | 231 | 1094 | 24 | 155 |
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 25 | 155 |
| 7:39.1 | 4,000 | 1:54.7 | 231 | 1096 | 25 | 156 |
| 7:45.9 | 6,000 | 1:56.4 | 221 | 1062 | 24 | 155 |
| 4:02.2 | 7,041 | 1:56.3 | 222 | 1065 | 24 | 156 |
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Workout Graph
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