Richard Hayward 21:28 BikeErg
9,077
Meters
21:28.5
Time
2:21.9
Pace
256
Calories
96
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 63 |
| Revolution Count | 1357 |
| Power/kg | 1.49 |
| Drag Factor | 101 |
May 22, 2025 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.5 | 9,077 | 2:21.9 | 122 | 721 | 63 | 96 |
| 5:00.0 | 2,142 | 2:20.0 | 127 | 738 | 64 | 90 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 60 | 99 |
| 15:00.0 | 2,067 | 2:25.1 | 114 | 693 | 62 | 91 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 786 | 66 | 103 |
| 21:28.5 | 633 | 2:19.8 | 128 | 740 | 66 | 100 |
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Workout Graph
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