Richard Hayward 10x1:00/1:00r row
3,102
Meters
10:00.0
Time
1:36.7
Pace
268
Calories
161
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 20:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 33 |
| Stroke Count | 379 |
| Drag Factor | 158 |
May 18, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,102 | 1:36.7 | 387 | 1631 | 33 | 161 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 147 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 155 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 160 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 162 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 163 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 164 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | 166 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 165 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | 168 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 169 |
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.