Richard Hayward 43:45 row
10,047
Meters
43:45.4
Time
2:10.6
Pace
608
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 112 |
May 17, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.4 | 10,047 | 2:10.6 | 157 | 840 | 20 | 113 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 107 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 110 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 112 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 115 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 114 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 116 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 118 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 108 |
| 43:45.4 | 853 | 2:12.1 | 152 | 822 | 20 | 117 |
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Workout Graph
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