Richard Hayward 16:54 row
4,012
Meters
16:54.2
Time
2:06.3
Pace
251
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 125 |
May 16, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.2 | 4,012 | 2:06.3 | 173 | 896 | 20 | 130 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 125 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 130 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 132 |
| 16:54.2 | 450 | 2:06.8 | 171 | 889 | 20 | 134 |
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Workout Graph
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