Richard Hayward 21:18 row
5,011
Meters
21:18.9
Time
2:07.6
Pace
309
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 128 |
May 16, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,011 | 2:07.6 | 168 | 879 | 20 | 121 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 115 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 120 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 122 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 126 |
| 21:18.9 | 302 | 2:10.6 | 157 | 840 | 20 | 123 |
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Workout Graph
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