Richard Hayward 30:06 row
7,058
Meters
30:06.4
Time
2:07.9
Pace
435
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 127 |
May 15, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,058 | 2:07.9 | 167 | 874 | 20 | 127 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 124 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 127 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 127 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 128 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 130 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 130 |
| 30:06.4 | 22 | 2:25.4 | 114 | 691 | 9 | 129 |
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Workout Graph
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