Richard Hayward 30:00 row
8,154
Meters
30:00.0
Time
1:50.3
Pace
596
Calories
165
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 128 |
May 14, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,154 | 1:50.3 | 260 | 1195 | 26 | 165 |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 27 | 161 |
| 12:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 27 | 165 |
| 18:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 26 | 164 |
| 24:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 27 | 167 |
| 30:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 27 | 168 |
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Workout Graph
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