Richard Hayward 21:11 row
5,015
Meters
21:11.0
Time
2:06.7
Pace
313
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 122 |
May 13, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,015 | 2:06.7 | 172 | 891 | 20 | 124 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 120 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 124 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 126 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 127 |
| 21:11.0 | 275 | 2:09.0 | 163 | 859 | 19 | 127 |
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Workout Graph
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