Richard Hayward 21:59 BikeErg
10,029
Meters
21:59.9
Time
2:11.6
Pace
302
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 69 |
| Revolution Count | 1520 |
| Power/kg | 1.88 |
| Drag Factor | 97 |
May 01, 2025 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.9 | 10,029 | 2:11.6 | 154 | 828 | 69 | 117 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 793 | 68 | 117 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 73 | 131 |
| 15:00.0 | 2,342 | 2:08.0 | 167 | 873 | 71 | 118 |
| 20:00.0 | 2,199 | 2:16.4 | 138 | 774 | 67 | 111 |
| 21:59.9 | 861 | 2:19.2 | 130 | 746 | 66 | 112 |
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Workout Graph
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