Richard Hayward 8026m row
8,026
Meters
29:57.0
Time
1:51.9
Pace
575
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 130 |
May 01, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 8,026 | 1:51.9 | 249 | 1158 | 25 | 162 |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 25 | 159 |
| 7:26.1 | 4,000 | 1:51.5 | 252 | 1168 | 26 | 160 |
| 7:28.6 | 6,000 | 1:52.1 | 248 | 1153 | 26 | 165 |
| 7:28.2 | 8,000 | 1:52.0 | 249 | 1156 | 27 | 165 |
| 0:07.4 | 8,026 | 2:22.3 | 121 | 717 | 8 | 165 |
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Workout Graph
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