Richard Hayward 30:00 row
8,070
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
163
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 129 |
March 29, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,070 | 1:51.5 | 252 | 1168 | 25 | 163 |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 24 | 150 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 25 | 159 |
| 18:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 25 | 168 |
| 24:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 26 | 169 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 27 | 171 |
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Workout Graph
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