Tanya Meronk 10x500m/1:00r row
5,000
Meters
26:08.0
Time
2:36.8
Pace
265
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 36:08.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 115 |
December 24, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.0 | 5,000 | 2:36.8 | 91 | 612 | 27 | |
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 25 | |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 26 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 28 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 28 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 27 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 30 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 30 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 26 | |
| r879 |
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Workout Graph
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