Frank Petrucci 3x25:00/2:00r row
17,660
Meters
1:15:00.0
Time
2:07.4
Pace
1102
Calories
149
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,131 |
| Overall Time | 1:21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 1363 |
| Drag Factor | 123 |
March 28, 2025 06:41:30
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,660 | 2:07.4 | 169 | 882 | 18 | 149 |
| 25:00.0 | 5,868 | 2:07.8 | 168 | 876 | 18 | 143 |
| 25:00.0 | 5,849 | 2:08.2 | 166 | 871 | 18 | 153 |
| 25:00.0 | 5,944 | 2:06.1 | 174 | 899 | 18 | 153 |
| r471 |
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Workout Graph
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Zone E 3x25’ - Crack-O-Dawners
app.erg.zone/w/Cz4RC4WdS7SL0in-SgtmlA