Frank Petrucci 2x15:00/7:30r row
7,793
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
187
Heart Rate
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 122 |
March 22, 2025 09:42:57
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,793 | 1:55.4 | 227 | 1082 | 25 | 187 |
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 25 | 186 |
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 25 | 188 |
| r2,312 |
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Workout Graph
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Zone C 2x15' 7:30 rest - Crack-O-Dawners
app.erg.zone/w/LjSd96iXTjibXx7PaAsp1A