Frank Petrucci 7x10:00/2:00r row
17,240
Meters
1:10:00.0
Time
2:01.8
Pace
1124
Calories
154
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,233 |
| Overall Time | 1:24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1479 |
| Drag Factor | 119 |
March 17, 2025 06:43:59
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,240 | 2:01.8 | 194 | 966 | 21 | 154 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 22 | 143 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 21 | 151 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 21 | 147 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 21 | 156 |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 21 | 158 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 21 | 157 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 21 | 166 |
| r993 |
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Workout Graph
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Zone D- 7x10’ 2’ rest 5/5 @ 20/22 - Crack-O-Dawners
app.erg.zone/w/A-U7lcHVQneOvuQMTGzoTA