Frank Petrucci 1008m row
1,008
Meters
30:30.5
Time
15:07.9
Pace
54
Calories
143
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 4 |
| Stroke Count | 107 |
| Drag Factor | 110 |
March 15, 2025 09:04:05
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 1,008 | 15:07.9 | 301 | 4 | 143 | |
| 26:37.2 | 1,008 | 13:12.2 | 1 | 302 | 4 | 143 |
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Workout Graph
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5k Test @ 26 - Crack-O-Dawners
app.erg.zone/w/IHNDFcb5TKmPdWpTg8uKLw