Frank Petrucci 3x15:00/3:00r row
10,891
Meters
45:00.0
Time
2:03.9
Pace
699
Calories
167
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 121 |
March 10, 2025 06:18:22
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,891 | 2:03.9 | 184 | 932 | 19 | 167 |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 19 | 164 |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 19 | 169 |
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 20 | 170 |
| r1,167 |
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Workout Graph
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Zone D - 4 x 15' 3' rest, 18-20-22 - Crack-O-Dawners
app.erg.zone/w/z2hfO9DNTwiJe4jWBTPgCA