Frank Petrucci 3x10:00/5:00r row
7,843
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
179
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,802 |
| Overall Time | 45:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 120 |
March 01, 2025 07:33:07
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843 | 1:54.7 | 232 | 1097 | 26 | 179 |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 27 | 177 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 26 | 180 |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 27 | 182 |
| r1,959 |
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Workout Graph
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Zone C: 3 x 10' 5' rest - Crack-O-Dawners
app.erg.zone/w/_2NumJKITwK48_O8nGwCtA