Frank Petrucci 4x15:00/3:00r row
14,909
Meters
1:00:00.0
Time
2:00.7
Pace
983
Calories
167
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,177 |
| Overall Time | 1:12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 123 |
February 24, 2025 06:40:53
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,909 | 2:00.7 | 199 | 984 | 20 | 167 |
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 20 | 164 |
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 20 | 166 |
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 20 | 169 |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 20 | 169 |
| r1,268 |
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Workout Graph
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Zone D - 4 x 15' 3' rest, 5/5/5 18-20-22 - Crack-O-Dawners
app.erg.zone/w/efPU3r-uR5aAEtT2prZ5JQ