Frank Petrucci 3x15:00/1:00r row
11,292
Meters
45:00.0
Time
1:59.5
Pace
752
Calories
135
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,717 |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 112 |
November 29, 2023 06:27:35
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,292 | 1:59.5 | 205 | 1004 | 20 | 135 |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 18 | 136 |
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1003 | 20 | 137 |
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 22 | 134 |
| r425 |
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Workout Graph
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