Frank Petrucci v4:00/r...15 row
15,507
Meters
1:00:00.0
Time
1:56.0
Pace
1063
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,819 |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 132 |
October 13, 2023 06:57:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,507 | 1:56.0 | 224 | 1070 | 19 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 18 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 22 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 20 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 18 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 22 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 18 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 18 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 20 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 22 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 18 | |
| r: 2:00 | 46 | |||||
| r312 |
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Workout Graph
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