Frank Petrucci 18:09 row
4,418
Meters
18:09.2
Time
2:03.2
Pace
284
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 135 |
August 12, 2023 06:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 4,418 | 2:03.2 | 187 | 943 | 19 | 148 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 139 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 | 160 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 17 | 151 |
| 18:09.2 | 738 | 2:08.1 | 166 | 871 | 18 | 143 |
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Workout Graph
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