Frank Petrucci v4:00/r...12 row
7,821
Meters
30:00.0
Time
1:55.0
Pace
558
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,821 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 106 |
May 17, 2023 05:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,821 | 1:55.0 | 230 | 1090 | 27 | 164 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | 140 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | 164 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 148 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 38 | 173 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 149 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 41 | 179 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 153 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 40 | 178 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | 159 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 41 | 182 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 163 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 43 | 187 |
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Workout Graph
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