Frank Petrucci 30:00 row
7,402
Meters
30:00.8
Time
2:01.6
Pace
483
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 145 |
April 08, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,402 | 2:01.6 | 194 | 969 | 19 | 146 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 19 | 138 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 19 | 145 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 138 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | 147 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 | 156 |
| 30:00.8 | 1,205 | 2:04.8 | 180 | 919 | 18 | 152 |
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Workout Graph
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