Frank Petrucci 7x4:00/1:00r row
7,182
Meters
28:00.0
Time
1:56.9
Pace
505
Calories
154
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 149 |
December 16, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,182 | 1:56.9 | 219 | 1052 | 24 | 154 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 18 | 125 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 19 | 135 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 21 | 144 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 151 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | 165 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 29 | 175 |
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 36 | 186 |
| r555 |
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Workout Graph
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