Frank Petrucci 4x15:00/2:30r row
15,464
Meters
1:00:00.0
Time
1:56.3
Pace
1062
Calories
167
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,931 |
| Overall Time | 1:10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 121 |
August 21, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,464 | 1:56.3 | 222 | 1063 | 21 | 167 |
| 15:00.0 | 3,919 | 1:54.8 | 231 | 1095 | 21 | 162 |
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 21 | 163 |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 21 | 172 |
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 21 | 171 |
| r1,467 |
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Workout Graph
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