Frank Petrucci 30:07 BikeErg
9,657
Meters
30:07.3
Time
3:07.1
Pace
240
Calories
83
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 62 |
| Revolution Count | 1885 |
| Power/kg | 0.66 |
| Drag Factor | 46 |
July 31, 2025 05:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 9,657 | 3:07.1 | 53 | 483 | 62 | 83 |
| 5:00.0 | 1,479 | 3:22.8 | 42 | 444 | 58 | 77 |
| 10:00.0 | 1,564 | 3:11.8 | 50 | 470 | 61 | 82 |
| 15:00.0 | 1,622 | 3:04.9 | 55 | 490 | 63 | 83 |
| 20:00.0 | 1,639 | 3:03.0 | 57 | 496 | 64 | 83 |
| 25:00.0 | 1,666 | 3:00.0 | 60 | 506 | 65 | 88 |
| 30:00.0 | 1,652 | 3:01.5 | 58 | 501 | 65 | 84 |
| 30:07.3 | 36 | 3:22.7 | 42 | 444 | 57 | 85 |
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Workout Graph
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