Frank Petrucci 4x17:30/2:00r row
16,939
Meters
1:10:00.0
Time
2:03.9
Pace
1086
Calories
140
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,628 |
| Overall Time | 1:18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1283 |
| Drag Factor | 120 |
June 20, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,939 | 2:03.9 | 184 | 932 | 18 | 140 |
| 17:30.0 | 4,239 | 2:03.8 | 184 | 934 | 18 | 135 |
| 17:30.0 | 4,232 | 2:04.0 | 183 | 930 | 18 | 140 |
| 17:30.0 | 4,238 | 2:03.8 | 184 | 933 | 19 | 144 |
| 17:30.0 | 4,230 | 2:04.1 | 183 | 930 | 18 | 142 |
| r689 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.