Frank Petrucci 3x20:00/4:00r row
15,200
Meters
1:00:00.0
Time
1:58.4
Pace
1023
Calories
161
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,584 |
| Overall Time | 1:12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 1253 |
| Drag Factor | 122 |
May 19, 2025 06:51:23
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,200 | 1:58.4 | 211 | 1025 | 21 | 161 |
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 21 | 152 |
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 21 | 166 |
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 21 | 166 |
| r1,384 |
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Workout Graph
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Zone D 3x20’ - Crack-O-Dawners
app.erg.zone/w/6rm4M4VQT-KETI07YKEHZQ